What You DON’T NEED to Get Healthy or Lose weight

Friends, our society has become very confused! We have been led to believe we must have the “latest gadget,” the “newest product,” or the “latest discovery” in order to get healthy, lose weight/inches, or both!

They LIE! You do NOT need:

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  • to starve yourself
  • to run a marathon
  • to deprive yourself
  • to hurt for days
  • to be exhausted all the time
  • to beat yourself up
  • to join a gym
  • to go broke
  • to eat nasty foods
  • to take drugs
  • to do it all at once (you can’t)

You just need to know where you are now, that it is NOT too late, commit and begin to make a difference.

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Advertising today says “DO THIS” “TAKE THAT” and you will immediately be thinner/happier/healthier… Remember, it isn’t a race, there is no “destination” it is a journey.

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When we begin with “Where you are now, and where you want to be, then the process can begin!

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I am NOT saying DON’T join a gym, I AM saying there are alternatives to paying to use someone else’s exercise equipment or even buying your own gym!

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When we set up a firm foundation, strong roots, then we begin to grow healthier and our energy increases. Simple steps taken one at a time can be easy, and begin to compound and make the journey very enjoyable.

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Remember, this is NOT the end of the road. It is merely the beginning of a happy journey of healthy choices, directions, and new found joy and energy!

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If you are in the Bonita Springs, Estero, Fort Myers area and are looking for a personal trainer who is interested in YOUR SUCCESS, who focuses on YOUR NEEDS, and designs a specific plan to assist you in moving that journey onto the path of improved health, increased quality of life and increased energy, contact me.  I specialize in a holistic approach to better health and in decreasing your waist size!

THANK YOU!

I would like to give a special SHOUT OUT to my friend, Chris Griffith who took all of these amazing shots and allowed me to use them in my blog! 

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